
Athletes/Active People
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Increases range of motion and flexibility
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Reduces inflammation
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Reduces pain/alleviates muscle tension
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Relaxes the body
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Prevents injury
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Enhances performance
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Improves Recovery
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More targeted than foam rolling
Elderly/Seniors
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Increases blood flow to limbs
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Relieves arthritic pain
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Improve balance and gait
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Softens hard muscles and tissue
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Produces feelings of caring and comfort
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Stimulates the nervous system
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Eases stroke recovery
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Increases flexibility
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Improves sleep
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Immune support
Prolonged Sitting (sitting at desk, car, etc.)
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Improves postural imbalances
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Reduces high blood pressure
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Reduces pain, tension, and knots in upper back/neck and lower back/hips
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Reduces depression and anxiety