Athletes/Active People

  • Increases range of motion and flexibility
  • Reduces inflammation
  • Reduces pain/alleviates muscle tension
  • Relaxes the body
  • Prevents injury
  • Enhances performance
  • Improves Recovery
  • More targeted than foam rolling



  • Increases blood flow to limbs
  • Relieves arthritic pain
  • Improve balance and gait
  • Softens hard muscles and tissue
  • Produces feelings of caring and comfort
  • Stimulates the nervous system
  • Eases stroke recovery 
  • Increases flexibility
  • Improves sleep
  • Immune support

Prolonged Sitting (sitting at desk, car, etc.)

  • Improves postural imbalances
  • Reduces high blood pressure
  • Reduces pain, tension, and knots in upper back/neck and lower back/hips
  • Reduces depression and anxiety