Athletes/Active People

• Increases range of motion and flexibility

• Reduces inflammation

• Reduces pain/alleviates muscle tension

• Relaxes the body

• Prevents injury

• Enhances performance

• Improves Recovery

• More targeted than foam rolling

Elderly/Seniors

• Increases blood flow to limbs

• Relieves arthritic pain

• Improve balance and gait

• Softens hard muscles and tissue

• Produces feelings of caring and comfort

• Stimulates the nervous system

• Eases stroke recovery 

• Increases flexibility

• Improves sleep

• Immune support

Prolonged Sitting (sitting at desk, car, etc.)

• Improves postural imbalances

• Reduces high blood pressure

• Reduces pain, tension, and knots in upper back/neck and lower back/hips

• Reduces depression and anxiety